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Complementary Detox Options:


While an infrared sauna is the primary method for detoxifying the body, there are many complimentary detox options used to enhance and expedite this detoxification process. The following chart is a quick overview derived from the articles on this web site.

Comp.
Detox Options

How the Complementary
Detox Options Work

Complimentary methods to
enhance body detoxification secondary to
sauna usage

Prevents Toxin Reabsorption

Enhances Toxin Elimination

Decreases Exposure to Toxins

Boosts Sweating

Improves Circulation

Boosts Liver Function

Promotes Kidney Function

Ascorbic Acid

X

 

 

 

 

 

 

Cayenne Pepper

 

 

 

X

 

 

 

Charcoal - external

X

X

 

 

 

 

 

Charcoal Tablets

X

X

 

 

X

 

 

Chelating Foods

X

X

 

 

 

 

 

Colonics

X

X

 

 

 

 

 

Exercise (before)

 

 

 

X

X

 

 

Fasting

 

X

X

 

 

 

 

Hydrotherapy

 

X

 

 

X

 

 

Kidney Support Food

 

 

 

 

 

 

X

Liver Support Food

 

 

 

 

 

X

 

Massage

 

X

 

 

X

 

 

Biologic Living program

X

X

X

 

X

X

X

Niacin

 

 

 

X

 

 

 

Oil (internally)

X

 

 

 

 

 

 

Remove Toxin Sources

 

 

X

 

 

 

 

Vegan, Whole-Food Diet

X

X

X

 

X

X

 

Seek professional medical advice on
which options may be right for you